ADD / ADHD Coaching Blog

ADDing Focus Coaching Program

ADDClasses.com is offering a brand new ADHD Coaching Program this summer! Beginning on July 23rd Diane Ladd will be leading the 6-week program ADDing Focus.

The regular cost for ADDing Focus is $247 but we are currently offering an early bird special of only $147. If you sign up for ADDing Focus before July 9, 2008 you will save $100.

Space is limited in ADDing Focus and we have had a lot of interest in this program. Space for ADDing Focus is already beginning to fill up!

ADDClasses.com is going to be exhibiting at the ADDA Conference later this month too. Due to the interest we have already had and the exposure at the ADDA Conference we are expecting ADDing Focus to sell out!

If you are interested make sure you sign up ASAP at www.addingfocus.com!

Winter Solstice

The Winter Solstice is the time of the longest night and the shortest day.  Life expresses itself in cycles like the seasons.  Season to season, life and nature dance in step with its own rhythms.  The changing of the seasons affects our body, mind and spirit.

Change is inevitable.  Only the present moment is real.  Day follows night...Spring follow Winter. Embrace the changing of the seasons of your life.

The darkness is necessary. Honor the dark before welcoming in the light.  This is the time that animals hibernate and nature sleeps.  This is a natural time for us to let go - release our regrets and resentments into the darkness; time to turn inward and reflect.  We need time and space in the quietness and solitude to balance the rhythm of our lives.

Winter Solstice is the return of light - a promise and hope.  It's a faith in the cycles of our lives; it's a faith in the quiet darkness.

The old must end in order for the new to begin.

• time of letting go
• time of death of those things that no longer serve us
• time of celebration
• time to honor the silence, the darkness and the mystery of life
• time to welcome in the light

How will you honor the changing seasons of your life?  What will you do to first embrace the quiet, solitude of the darkness of winter, let go of those things that no longer serve you and then, welcome in the light of the new season of your life?